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Home > Articles > Tips to motivate yourself
Tips to motivate yourself
By Geoffrey E. Goodman
Posted: March 11th, 2011 @ 12:09pm
What is it that you want to do more of? Is there something that you have been craving to do but you just cannot find the motivation to actually do it?
Motivation is a funny thing because sometimes we trick ourselves into believing we have the motivation to do something to find out days/weeks/months later that we discontinue our endeavors. This short article is meant to give you some tips and tricks to keep yourself motivated through the thick and thin of life’s crazy adventure.
4 easy things to motivate yourself this year
Tip #1
Having trouble sticking with an exercise program, meditating each day, writing each day, etc etc. Get a giant calendar, one that has all the months and days of the year on it. Mark an X on each day that you do what it is that needs to be done. After a while you will get so used to seeing the chain of x’s that you won’t want to break the chain. Remember don’t break the chain!
Tip #2
Create an affirmation for yourself and hang in on a mirror or above your bed. Read the affirmation with such conviction so that it becomes engrained into your head. You may also want to find a picture of what it is that you want. Hang this above your bed or on a mirror. The image as well as the words will help move you towards your goals.
Tip #3
Find a partner who can motivate you. Someone who shares the same interest who wants the same thing as you. Each and every day keep in touch with this person to make sure that you both are doing your part.
Tip # 4
Give a friend a $100.00 bill and tell that person that if you do not do xyz by a certain date or continue to do xyz than he or she can spend that money. believe me you will not want to lose that $100.00 bill.
See motivating yourself is very easy when you have constant reminders or things that push you towards your goals. It takes two weeks to form a habit and only 3 days to break.
I wish you luck!
Geoff
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Real Clients Speak
Hi Geoff:
Everything is going really well and I haven't chewed tobacco since our last session. To think that I've been a tobacco user for he last 20yrs and within two sessions you helped me quit. You're a miracle worker.
Thanks,
Sam C.
Geoff you truly are an inspiration and have been given a natural gift at doing what you do. I have always had insecurity issues and have dealt with issues over my weight my entire life. In only a short amount of time, your words and advice have stuck with me and have truly made me a better person today. Having lost 10lbs and additionally running 2 - 10 mile races, I am currently training for my first half marathon and plan on starting triathalons next year! I cannot thank you enough. -- Amanda T.
Geoffrey, I'd like to thank you for helping me in passing my driver's test by freeing me from the anxiety I had with it. Getting my license was a major accomplishment for me and, with the hypnosis session and meditation CD, you greatly helped to achieve this. I would definitely recommend your hypnosis to anyone in a similar anxiety related situation. -- Sincerely, Freddie
I am thoroughly impressed and satisfied with the services provided by Geoffrey Goodman. I was motivated to lose some weight even before I saw him but knew I could use a little extra help. Mr. Goodman delivered even more than I had hoped! My particular area of concern was late night snacking, overeating really, so we focused on that and I have had truly amazing results. He gave me some tools that I can use a my disposal anywhere and anytime. These tools or techniques help me to tap into another source of energy and attitude that was previous unavailable to me. Now I can avoid those extra calories without feeling like I'm
missing out on something. His approach was very holistic, safe, and effective. Even though I had never been hyponotized before, I felt 100% comfortable with Geoff every session. I am now well on my way to my ideal target wieght and feel extra energy all the time. Thank you Geoff
-- I will recommend you to my family, friends, and colleagues without
reservation.
-Steve Allen
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